Practice & Defend 9mm Luger

Pair the self-defense load proven by law enforcement with the industry’s most complete training ammunition for a combination like no other. Federal® Practice & Defend Packs include 50 HST® Personal Defense® loads and 50 Syntech Training Match™ rounds. All produce identical velocities, trajectories and point of impact for the most realistic training and utmost protection.

• Ballistically paired Syntech Training Match and HST loads
• Practice loads’ Total Synthetic Jacket prevents metal fouling, reduces barrel heat and friction, and minimizes splash-back against hard targets
• HST expands reliably through a variety of barriers and penetrates to ideal depths for self-defense situations
• Flawless function and reliability in semi-automatic pistols